Sunday

A. Snatch Grip Dead Lift @ 6011; 6-8 x 5; rest 2 min
B. High Hang Power Snatch - 3-4 x 5 - 80% effort; rest 1 min
C. GH Raises with bands @ 20X0; 12-15 x 4; rest 90 sec

a) 115 x
6
6
5+1
4+1+1
5+1

*forearms really burnt bad but was awesome

b)
95x4
95x4
100x4
100x4

C)
9, 10, 8, 9