So at 11 PM I saw the workout for tomorrow and I really want to do that one. But I really like the workout for today too... Sooo..> To the gym I went :)
A. Muscle Snatch @ 11X1; 2-3 x 3; rest 2 min
B. High Hang Power Snatch @ 11X1; 2-3 x 4; rest 2 min
C. Power Snatch @ 11X1; 2-3 x 7; rest 2 min
D. GH Raises @ 20X0; 15 x 5; rest 90 sec
A) 95x3 115x3 135x3
B) 135x0 115x3 115x4 (press out) 115x4 (partial press out) 115x4
C) 115x3 155x0 135x3 (po)135x3 po 135x2 135x2 135x1
D) 10 10 10 10 10
Felt awesome today. also the massage treatment is going well too. i'll have more to say on that in a few weeks likely.
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