Yeah today's workout works the quads hard....
2011
part 1
A. Back Squat @ 4010; 12,10,8,6,4; rest 3 min
B. DB Split Squat @ 3131; 8-10/leg x 4 sets; rest 60 sec b/t legs
C. Un-Anchored Tabata Sit Ups - low score
2011
A: 135x11 135x10 135x5 (rear delts cramped up strangly) 145x6 155x4
*surprised at how hard this really is when doing it to tempo
B: 10 lb 6/6 5 lb 8/8 8/8 8/8
C: 11 10 10 10 8 8 8 9 (8)
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