This is where I'll log my workouts to keep track of improvement and progress on my quest to crossfit 2011 games. I know that I must get much stronger and a much higher level of fitness to be a contender. Aim high.
Friday, June 4, 2010
myofascial release
had a great massage today, myofascial release. i highly recommend it, i think i'm going to do one every two weeks for a while....
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