And redeemed

A. As many 1-5 back squat ladders in 10 minutes
use 70% of 1RM high bar back squat
(perform 1 squat, rack it, perform 2 reps, rack it, 3 reps....up to 5, then start at 1 again, 1-5 one time = 1 ladder)
B. DB Split Squat @ 3131; 10-12/leg x 4 sets; rest 60 sec b/t legs
C. Anchored Tabata Sit Ups - low score

A @ 135 lb, 3 rounds

B: 20 lb 10/10, 4/4, 10 lb 10/10, 10/10
**need to get better at form on this

C: 16 16 14 11 11 10 10 10

owww


<3 AP