A1. Press @ 31X1; 3-4 x 5; rest 2 min
A2. Strict CTB Chin Ups @ 21X0; amrap x 5; rest 2 min
+
as many rounds/reps in 12 minutes:
AMRAP HSPU
12 unbroken chin ups
+
Row cool down - 10 min @ 60% effort
A1: 135x3 115x4 125x4 130x3 130x4
A2: 4 4 3.5 3 2.5 ((I notice when doing to tempo I do it much worse, which obviously is the point))
HSPU (modified off wall feet hooked on top and legs bent)
5 rounds
21 18 14 15 13 mod hspu
8 broken chinups, 9 10 7.5 5 assisted 100 lb assist weight
** elliptical cool-down, 122kcal
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