Awesome workout today

A1. Stiff Legged DL @ 4111; 6-8 x 5; rest 20 sec
A2. GH Raises @ 2020; 8-12 x 5; rest 20 sec
A3. KBS light - 21 unbroken x 5; rest 3 min
B. Jump Switch Lunges - amrap in 30 sec; rest 60 sec x 4
C. Side Bridge - 90 sec/side x 3 sets/side; rest 10 sec b/t sides

Aaron

A1: 185x5+1 185x5+1 185x4 165x6 165x4+1
A2: 9 9 8 8 8
A3: 35lbx21 35x21 30x21 30x21 30x21
B 20 18 18 16+2
C 50/50sec 30/30 20/20

Steph

A1: Dumbbells: 2x30 lb, 6, 25 lb 8 8 8 8
A2: 12 12 12 12 12
A3: 35lb x 21 21 30lb x 21 21 21
B unrecorded
C 50/50 30/30 20/20


pretty rough one today