A1. Front Squat @ 30X0; 5,4,3,2,1; rest 20 sec
A2. 25 unbroken chin ups x 5; rest 4 min
B. GHD Sit Ups @ 2010; 20 x 6; rest 60 sec
A1) 135x3+1+1 135x4 155x3 185x2 210x1 (PR)
*just took a bit on first set to get used to the right movement again
A2) 10(PR)+2+3+2, 7+3=2=2=2=1, 5=3=2, 5=1=1=1=1, 1=1=1=1=1=1
B) 10, 10, 10, 10, 6, 6
So yeah long way to go still,but felt okay being it was the 3rd day in a row of hard workouts. Plus, 2 prs :)
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