This is where I'll log my workouts to keep track of improvement and progress on my quest to crossfit 2011 games. I know that I must get much stronger and a much higher level of fitness to be a contender. Aim high.
Sunday, June 20, 2010
Rings and things
So I got my rings. Worked them today a bit, doing some ring dips, some assisted. Did ring pushups, some ring pullups. I have a long way to go to do muscle ups, but that's okay. need a higher bar to work on as well tbh.
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