Solid workout

PROGRAMMING

A1. Bench Press @ 5010; 8,6,4; rest 90 sec
A2. Supinated Chin Ups @ 51X1; 4-5 x 3; rest 90 sec
B. Strict Muscle Up x 1/Ring Dips x 10; rest 90 sec x 3

**NO RINGS, MODIFIED TO 3 strict pullups and 10 dips

C1. Depth Push Ups @ 22X1; amrap (-3) x 3; rest 60 sec
C2. Powell Raises @ 4010; 12,10,8/arm; rest 60 sec


RESULTS:
Different order due to equipment stations busy:

B: 3 strict pullups, 10 dips, 3 sets
A1: 135 x4/2/2, 135x4/2, 135 x 4
A2: 3, 3, 3
C1: 10-3=7 / 4 / 3
C2: 10 lbs, 12/12, 10/10, 8/8 slightly broken


Cool workout, my arms are wiped out....