Internet's been down. Finally fixed the problem I think and will be back on track here again.
Sunday: worked on ring dips, ring pushups, ring pullups (no muscle ups yet
Monday: Tennis 1.5 hr
Tuesday:
A1. Close Grip Bench Press @ 30X1; 8,8,6,6,4; rest 2 min
A2. Supinated Chin Ups @ 41X0; 3-4 x 5; rest 2 min
B1. Seated Parallel DB Press @ 31X2; 6-8 x 4; rest 90 sec
B2. 1 Arm KB torso row @ 2011; amrap/arm - 2pd/1.5pd x 4; rest 90 sec
C. DB External Rotation @ 3010; 6-8/arm x 3; rest 45 sec b/t arms
A1) 155x8 170x6 170x5 170x5 170x4
A2) 4, 3+1, 3+1, 3+1, 2+1+1
B1) 30x8 35x8 40x5 40x5
B2) 65 lb all 4,4 / 4,4 / 4,4 / 3,3
C) 20 lb 8/8, 15 lb 8/8 8/8 8/8
Wednesday: Softball, we won
Thursday: resting
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