chicken fried shoulders

2011
A. Push Press/Push Jerk/Split Jerk - 1.2.3 x 5; rest 4 min
B1. Snatch Grip Push Press @ 12X2; 4,4,4,4; rest 2 min
B2. Wide Grip Alternating Strict Pull Ups @ 2010; 4 x 4; rest 2 min
(pull chin over alternate hands per rep)
+
As many rounds in 7 minutes:
1 HSPU
5 Push Press from rack - 135#/95#
5 L Pull Ups

A) 135 140 145 150 150 last two sets my wrists hurting so didnt want to go up weight really
B1) 95 105 125 125
B2) 4 4 4 4 (was doing 3+1 last two, and hard to get over the hand, very cool tho)

4 rounds on the amrap but modified:
(5 modified HSPU)
5 push press @ 125 lb
5 pullups knees tucked

*this workout today felt great. one of my favorite types w/the lifting component