A. 20 unbroken chin ups; rest 2 min x 5
B. Front Squat @ 30X0; 3,2,1; rest 5 min
C. Tabata Sit Ups - total added to push up score from yesterday is score
D. 15 unbroken double unders; rest 45 sec x 5
a) 15x5 very broken
b) 155x3 185x2 205x1 (PR)
c) 18 15 12 11 11 10 10 10 (97 reps)
d) 7/30, 5,30 (quit)
not super happy w/double unders. but felt pretty good today overall. Solid workout.
Nice workout. Just did front squats on Friday. Managed to do a max set of 3 at 185. The pullups in this thing would kill me though.
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