A. Power Snatch - 3,2,1; rest 5 min
B. Snatch Pulls - 115% of 1 in A; 3 sets of 3; rest 3 min
C. Tabata Push Ups - total
D. Run 400 m @ 90%; rest 3 min x 2
A) 115x3 125x2 135x1 (PR)
** 125 and 135 were total press-outs
B) 145x3 165x2 165x1
C) didn't record, was brutal
D) slower than i'd like but hit it for the effort
Overall good workout. Must do better to record C/D type stuff next time. Feeling good but wiped out now... Glad with the effort though.
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