So not a great way to start the blog, but whatever. Tennis elbow, threw some balls a bit too hard in softball and now regretting it. Dips are excruciating and really can't do my normal workouts. After researching it, it seems that I must take it light. I'm planning to deviate from the normal workouts some and make them non elbow intensive metcons.
Today's workout:
Overhead Squat form practice.
Lots of double-unders for 10 minutes as I could breathe.
That's it. Need to let elbow recover, as I'm sure I'll be throwing again in softball Wednesday. Going to make it smart.
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