This is where I'll log my workouts to keep track of improvement and progress on my quest to crossfit 2011 games. I know that I must get much stronger and a much higher level of fitness to be a contender. Aim high.
Saturday, May 29, 2010
Double down saturday
Double today:
Saturday - AM: A. [Snatch Grip DL x 1/Power Snatch x 1/OHS x 1/Squat Snatch x 1] in 25 sec; rest 2:35 x 3
A: 95 / 100 / 110 (squat snatch PR)
Saturday PM: 4 rounds for time; 35 wall balls - 20/14# to 10 ft 20 COVP chin ups
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