For time; AARON - 12:40
35 double unders
8 burpees
28double unders
8 burpees
21 double unders
8 burpees
14 double unders
8 burpees
8double unders
8 burpees
** 10/10 effort today. totally smoked but still felt great somehow. really happy with this. double unders are improving.
Steph: 12:40
For time;
115 single unders
8 burpees
84 single unders
8 burpees
63 single unders
8 burpees
42 single unders
8 burpees
24 single unders
8 burpees
**she worked it as well, good effort today
PM WORKOUT:
Clean and Jerks
95 x 6
135 x 4
155 x 1
165 x fail
165 x fail
165 x 1(PR)
170 x fial
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