Felt pretty good. Ate pretty clean today. Energy levels feeling good and stable. Not really sore anywhere because I've taken it a bit light - throwing to hard in softball. Will have to figure out a way to make sure I don't get injured throwing, as we have 8 more weeks of softball + playoffs.
Cool workout today, i liked it a lot:
A1. Close Grip Bench Press - 16" - 1,1,1,1,1; rest 3 min
A2. 15 unbroken chin ups (mod from 30) - COVP; rest 3 min
Aaron:
A1. 155, 205, 225 (PR), 235 fail, 230 fail
A2. 7 unbroken (15), 8 ub (15), 6 (15), 7(15), 5 (8)
Forearms started to burn pretty nicely on the 3rd set and throughout after that.
Steph:
a1 65 70 75f 70 70
a2 @ 120 lb assist 20 20 20 15 15
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