Dead Lift - 55% 1RM; 6 sets of 2; rest 45 sec ((REPS at 225 lbs))
(speed on concentric)
+
Wall Balls - 20/14# to 10 ft - 15 reps; 30 sec rest x 3 (did 15/12/12)*
+
Muscle Up practice (5 min) **
+
Toes to Bar - 3 sets of 10 ***
*hit some hard core VO2max fast on this, super high HB rate, but still felt good, will try and get all reps next time...
**pullups and dips, super slow
***knees to elbows instead.
feel awesome today :) fatty pics coming soon :)
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