been playing lots of tennis, but getting back into this
OPT 3 - completed in 60 minutes after first set of front squat begins; OPT 3 is front squat 3RM, snatch 2RM, 1 attempt max rep chin ups (they have to be completed in this order); front squat hip crease below knee cap, snatch - only 2 sec max b/t each rep and chin must break vertical plane on chin ups; athletes must show control of weight overhead for snatch on both reps
Post score as front squat high in kg + snatch high in kg + chin up reps
(i.e. 130+90+54 = 274)
Aaron:
Front squat: 195x3 (88.6kg)
Snatch: 145x2 (65.9kg)
Chinups COVP: 14
SCORE: 168.5
Jane doe:
Front Squat: 60 (28 kg)
Snatch: 45 (20 kg)
chinup: 5
Score: 53
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