This is where I'll log my workouts to keep track of improvement and progress on my quest to crossfit 2011 games. I know that I must get much stronger and a much higher level of fitness to be a contender. Aim high.
Thursday, July 1, 2010
Thurs
A. Dead Lift @ 21X1 - 3,3,3 - 70%; rest 1 min B. Bench Press @ 30X0; 5,5,5; rest 3 min C. AMRAP Double Unders in 3 minutes D. GH Raises @ 2010; 15 x 3; rest 1 min
A) 225 x 3 x 3 x 3 B) 185 x 5 195 x 5 205 x 4 (no spotter) C) 60? D) 10 10 8
No comments:
Post a Comment