This is where I'll log my workouts to keep track of improvement and progress on my quest to crossfit 2011 games. I know that I must get much stronger and a much higher level of fitness to be a contender. Aim high.
Thursday, July 1, 2010
Adductor issues
Left adductor sore and tight. Not sure what that means for my workout tonight. I'll go to the gym, do something and post it. Might be a good night to do some ring work.
Wednesday: 90 minutes disc golf (active rest last day)
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