This is where I'll log my workouts to keep track of improvement and progress on my quest to crossfit 2011 games. I know that I must get much stronger and a much higher level of fitness to be a contender. Aim high.
Friday, July 16, 2010
Good workout today
A1 Press 1 RM: 105 145 155 165 (fail at 170) A2 COVP pullups 5 sets of 10, done and done
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