Quest for Crossfit Games 2011: walk

Sunday, August 1, 2010

walk

just walked an hour today. may play tennis tonight when stephs gets home too

ALSO:

http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html

might have a drink tonight

1 comment:

Simon LundmarkAugust 22, 2010 at 3:47 PM
Nice article. Why the lack of training lately?
ReplyDelete
Replies

Add comment

Subscribe to: Post Comments (Atom)

Records

RECORDS:

Current Weight -

20100430 - 225 lbs

20100513 - 220 lbs

Height - 5'10

Age - 32

Gender - Male

Bodyweight Exercises

Max Pullups -

Max COVP Chinups -

20100516 - 7

20100627 - 10

Max CTB pullup -

20100704 - 8

Max Squats 60s -

Max Pushups -

Ring Pushups -

HSPU -

Handstand Hold -

Deadhang Pullups -

Ring Dips -

20100623 - 5

Muscle-Ups -

20100623 - 0

Powerlifts

Deadlift -

20100307 - 405lb

Push Press -

20100704 - 165x3 (havent done 1rm yet)

Back Squat -

OH Squat -

20100526 - 110 lb

Front Squat -

20100523 - 205 lb

20100627 - 210 lb

Press -

20100718 - 165 lb

Behind the neck shoulder press -

20100618 125 lb

Weighted Chinup 1 RM:

20100618 - 295 (70lb + 225 bw)

Bench Press -

20100506 - 235

Bench Press (close grip 16 inches) -

20100519 - 225

20100618 - 235

Thruster -

Standing Row -

Crossfit Total -

Olympic Lifts

Push Jerk -

Split Jerk -

20100704 - 185 x 2.5 reps

Snatch -

Power Snatch -

20100522 - 135 lb (press out)

Squat Snatch -

20100526 - 110 lbs

Clean & Jerk -

20100530 - 165 lbs

20100718 - 185 lbs

Clean -

Power Clean -

20100618 - 200 lb

Hang Power Clean -

Hang Squat Clean -

Speed

500 m Row -

1 km Row -

3 km Row -

5 km Row -

The Women

Barbara -

Cindy -

Diane -

Fran-

Bodyweight Fran-

Little Dee -

Other Achievements:

Burpees consecutive unbroken:

Double Unders Consecutive :

20100509 - 7

20100513 - 14

Fight Gone Bad -

30x20kg Manmakers -

The 300 -

Filthy Fifty -