This is where I'll log my workouts to keep track of improvement and progress on my quest to crossfit 2011 games. I know that I must get much stronger and a much higher level of fitness to be a contender. Aim high.
Monday, July 5, 2010
Active Rest Day
120 minutes disc golf 90 minutes tennis
Not much for active rest hehe. fun day though. really feeling good lately. the myofaescial release has been very helpful and getting the right amounts of rest and macro nutrition doesn't hurt.
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