4 sets:
1 min row (cals) --> subbed elliptical
1 min knees to elbows
1 min db burpees - 25/15#/h
rest 4 min
1) 15.2 kcal, 12, 10
2) 14.8 kcal, 10, 10
3) 14.9 kcal, 12, 10
4) 15.2 kcal, 12, 10
*pretty deceiving and brutal, but felt pretty good. the last set was really hard, which makes me think i could have squeezed out a few reps on the other exercises
90 minutes disc golf
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