3 sets:
45 sec amrap squat clean thruster - 95#/65#
45 sec amrap box jumps - 24/20"
45 sec amrap KBS - 1.5/1pd
45 sec amrap burpees
rest 6 min
Set 1: 42 reps
Set 2: i dont know, lost count
Set 3: lost count
after set 1 I was thinking it would be really hard to finish the workout, but that i'd give it my all. I did get thruogh sets 2 and 3, but it was literally hell :)
This looks like an awesome workout. Would really like to try that when I get back into the gym.
ReplyDeleteHave a few months off right now to get some other things worked out and get out camping a bit more.