A. Split Jerk - 3,3,3,3,3; rest 5 min
B1. Push Press @ 12X1; 3-4 x 5; rest 2 min
B2. CTB Chin Ups - 20 unbroken x 5; rest 2 min
A) 135x3 155x3 175x3 175x3 185x2.5
B) 155x4 165x2.5 160x4 165x3 165x2
C) 8(15) 6(15) 4(15) 5(15) 6(15)
on split jerk (r) ankle was a bit tender for just a little bit then went away
on push press, forearms getting shot
and pullups forearms getting shot
Loved this workout :)
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