walk

just walked an hour today. may play tennis tonight when stephs gets home too


ALSO:



http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html


might have a drink tonight

back into it OPT3

been playing lots of tennis, but getting back into this

OPT 3 - completed in 60 minutes after first set of front squat begins; OPT 3 is front squat 3RM, snatch 2RM, 1 attempt max rep chin ups (they have to be completed in this order); front squat hip crease below knee cap, snatch - only 2 sec max b/t each rep and chin must break vertical plane on chin ups; athletes must show control of weight overhead for snatch on both reps

Post score as front squat high in kg + snatch high in kg + chin up reps
(i.e. 130+90+54 = 274)

Aaron:
Front squat: 195x3 (88.6kg)
Snatch: 145x2 (65.9kg)
Chinups COVP: 14

SCORE: 168.5

Jane doe:
Front Squat: 60 (28 kg)
Snatch: 45 (20 kg)
chinup: 5

Score: 53

tennis

played 2.5 hrs tonight. badass

1 rm max clean and jerk

fun workout today, find your 1 RM for Clean and Jerk

185 lb (got it on 4th try)

tennis

60 m tennis

Good workout today

A1 Press 1 RM: 105 145 155 165 (fail at 170)
A2 COVP pullups 5 sets of 10, done and done

Metcon: 4 sets: 225 lb deadlifts+ 10 burpees

felt rough but good, like i like it hehe

more tennis...

tennis 90 min. wow. back on it starting saturday